Vegan Strawberry Oatmeal Breakfast Smoothie

Ingredients and Weight:

• Rolled oats: 1 cup (80g)
• Frozen strawberries: 1 cup (150g)
• Almond milk: 2 cups (480ml)
• Banana, ripe: 1 medium (120g)
• Peanut butter: 1/4 cup (60g)
• Flaxseed meal: 1 tablespoon (8g)
• Vanilla extract: 1 teaspoon (5ml)
• Honey or maple syrup (optional): to taste

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a blender, combine the rolled oats, frozen strawberries, almond milk, banana, peanut butter, flaxseed meal, and vanilla extract.
2. Blend until smooth and creamy.
3. If desired, sweeten with honey or maple syrup to taste.
4. Serve immediately or chill for later use.

Nutritional Information:

(Per serving, out of 8 servings)

• Calories: 250
• Fat: 9g
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Creamy and rich
• Sweet and tangy from the strawberries
• Nutty and earthy from the peanut butter and oats
• Refreshing and invigorating

User Comments:

• "This smoothie is a perfect way to start any day!"
• "The combination of flavors is just incredible."
• "I love that it's vegan and gluten-free."
• "It's so easy to make and so satisfying."

Special Precautions and Tips:

• If you don't have almond milk, you can use any other plant-based milk.
• For a thicker smoothie, add more frozen strawberries or rolled oats.
• For a sweeter smoothie, add more honey or maple syrup.
• This smoothie can be made ahead of time and stored in the refrigerator for up to 3 days.