Ingredients and Weight:
- 2 cups (240g) cooked and mashed sweet potato
- 1 cup (120g) all-purpose flour
- 1/2 cup (100g) rolled oats
- 1/4 cup (50g) chopped walnuts
- 1/4 cup (60ml) maple syrup
- 1/4 cup (60ml) almond milk
- 2 teaspoons (10g) baking powder
- 1 teaspoon (5g) pumpkin pie spice
- 1/2 teaspoon (2.5g) salt
Preparation Time:
15 minutes
Cooking Time:
35-40 minutes
Difficulty Level:
2/5 (Beginner-friendly)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan.
- In a large bowl, combine the mashed sweet potato, flour, oats, walnuts, maple syrup, almond milk, baking powder, pumpkin pie spice, and salt. Stir until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Information:
Per slice (1/8 of loaf):
- Calories: 150
- Carbs: 25g
- Protein: 4g
- Fat: 5g
- Fiber: 3g
Dish Characteristics:
- Moist and fluffy
- Sweet and flavorful with hints of pumpkin pie spice
- Vegan and gluten-free (if using gluten-free oats)
User Comments:
- "This bread is absolutely delicious! It's so soft and flavorful, and I can't believe it's vegan."
- "I love the sweetness of the sweet potato, and the pumpkin pie spice gives it a warm and festive flavor."
- "This bread is perfect for breakfast, lunch, or a snack. It's so versatile and satisfying."
Special Precautions and Tips:
- Use fresh sweet potato for the best flavor.
- If you don't have pumpkin pie spice, use a combination of cinnamon, nutmeg, ginger, and cloves.
- Let the bread cool completely before slicing to prevent it from crumbling.
- Store the bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.