Vegan Sweet Potato Chickpea Curry

Ingredients and Weight:

• Sweet potatoes: 2 medium, peeled and cut into cubes (about 300g)
• Chickpeas: 1 cup, dried (about 200g)
• Red onions: 1 large, chopped (about 150g)
• Garlic: 4 cloves, minced
• Ginger: 1 small piece, about 30g, peeled and minced
• TomatOES: 2 cups, chopped (about 300g)
• Curry powder: 2 tablespoons
• Turmeric: 1 teaspoon
• Coriander: 1 teaspoon (dried or fresh)
• Salt: To taste
• Fresh cilaNTRO: To Garnish (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the chickpeas overnight or for at least 4 hours. Drain and rinse before cooking.
2. In a large pot, boil the sweet potatoes until slightly softened, about 10-15 minutes. Remove and set aside.
3. In the same pot, add the onions and cook until softened. Add the garlic, ginger, and tomatoes and cook for another 5 minutes.
4. Add the curry powder, turmeric, and coriander. Mix well and cook for another minute.
5. Add the chickpeas and cook for about 15 minutes or until they are soft and well-cooked.
6. Add the sweet potatoes back into the pot and mix well. Adjust seasoning with salt.
7. Garnish with fresh cilaNTRO and serve hot with rice or naan bread.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
• Fat: 5g
• Carbohydrates: 45g
• Protein: 10g

Dish Characteristics:

• Vegan-friendly
• Rich in flavor and spices
• Sweet potatoes provide a creamy texture to the curry
• Curried with traditional Indian flavors
• Great as a main dish or side dish with rice or bread.

User Comments:

1. "This curry was amazing! The sweet potatoes added a unique touch to the traditional chickpea curry." - John Doe, New York
2. "I love how easy this recipe is to make. The flavors are so rich and delicious." - Jane Smith, Los Angeles
3. "This is a great vegan-friendly dish. I served it with rice and it was a hit!" - Michael Johnson, San Francisco

Special Precautions and Tips:

• Soaking the chickpeas is crucial for proper cooking and texture. Make sure to soak them for at least 4 hours or overnight.
• Adjust the seasoning according to your taste. Curry powder can vary in intensity, so add more or less as needed.
• Garnishing with fresh cilaNTRO adds a fresh flavor and color to the dish. If not available, you can skip it.