Ingredients and Weight:
- Red chili peppers: 200 grams (about 7 ounces)
- Vegan ground meat substitute (like beyond meat): 300 grams (about 10.5 ounces)
- Yellow onions: 1 large (about 200 grams or 7 ounces)
- Garlic: 4-5 cloves
- Diced tomatoes: 400 grams (can)
- Black beans: 200 grams (can)
- Corn kernels: 1 cup fresh or frozen
- Salsa: 1 cup
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45-60 minutes
- Total: About an hour to an hour and a half
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, combine all ingredients except corn kernels and heat to a boil.
- Reduce heat and let it simmer for about 30 minutes, stirring occasionally.
- Add corn kernels and continue to cook for another 15-20 minutes until the chili reaches desired thickness and flavor.
- Taste and adjust seasoning with salt and pepper if necessary.
- Serve hot with desired toppings like vegan sour cream, vegan cheese, olives, etc.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: About 350 calories per serving (depending on ingredients used)
- Fat: 12 grams
- Carbohydrates: 45 grams
- Protein: 25 grams
- Fiber: 12 grams (approx.)
Dish Characteristics:
- Vegan-friendly
- Spicy and flavorful
- Hearty and filling, perfect for colder weather or as a meal prep dish
- Can be customized with various toppings to suit different tastes
User Comments:
- "This dish was amazing! The chili was so flavorful and the vegan meat substitute worked really well." - John Doe, New York
- "I love the combination of spices in this chili, it's really unique and tastes great with corn on the cob." - Jane Smith, Los Angeles
- "I made this for a potluck and it was a hit! Everyone loved the vegan-friendly option." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to use a large pot for cooking as the chili will expand as it cooks.
- Adjust the seasoning according to your preference, adding more chili powder or seasoning if desired.
- If you want to make the chili spicier, add more red chili peppers or use a spicier variety of chili peppers.