Ingredients and Weight:
- Extra firm tofu, 1 pound
- Bell peppers (any color), 2 medium
- Onion, 1 large
- Black beans (canned, rinsed and drained), 1 can (15 ounces)
- Corn kernels (canned or frozen, thawed), 1 cup
- Tomato salsa, 1 cup
- Taco seasoning, 2 tablespoons
- Corn tortillas, 16
- Lime wedges, for serving
- Vegetable oil, for cooking
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Press the tofu between paper towels to remove excess moisture. Cut into small cubes.
- In a large bowl, combine the tofu, bell peppers, onion, black beans, corn, salsa, and taco seasoning. Mix well.
- Spread the tofu mixture evenly on a baking sheet lined with parchment paper. Bake for 20 minutes, or until lightly browned and cooked through.
- Warm the tortillas in a skillet or on a griddle over medium heat.
- Assemble the tacos by filling each tortilla with the tofu mixture. Serve with lime wedges.
Nutritional Information:
(Per taco)
- Calories: 250
- Protein: 15g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
Dish Characteristics:
- Vegan and gluten-free
- Colorful and flavorful
- Hearty and satisfying
- Easy to make and customizable
User Comments:
- "These tacos were delicious! The tofu was crispy and flavorful, and the combination of veggies was perfect." - Sarah M.
- "I love the vibrant colors and the fact that these tacos are so easy to make." - John C.
- "I'm not vegan, but I still enjoyed these tacos. They were filling and satisfying." - Mary S.
Special Precautions and Tips:
- If you can't find extra firm tofu, you can use firm tofu and press it for longer to remove excess moisture.
- You can add your favorite toppings to the tacos, such as guacamole, sour cream, or cheese (if not vegan).
- To make the tacos gluten-free, use corn tortillas or gluten-free tortillas.
