Vegan Vanilla Nut Oatmeal

Ingredients and Weight:

• Rolled oats: 300 grams
• Vegan vanilla protein powder: 100 grams
• Almond milk or other plant-based milk: 500 ml
• Maple syrup or date sugar: 50 grams (adjust according to taste)
• Walnuts or almonds, chopped: 100 grams
• Raisins or dried cranberries: 50 grams (optional)
• Pinch of salt

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, bring 4 cups of water to a boil.
2. Add the oats and a pinch of salt, reduce heat to medium-low and cook for 15-20 minutes, until the oats are tender.
3. While the oats are cooking, combine the vegan vanilla protein powder with almond milk in a separate bowl and mix well.
4. When the oats are almost done, add the protein-milk mixture, chopped nuts, and dried fruits (if using) into the pot and stir well.
5. Continue cooking for another 5-10 minutes, until the mixture thickens and becomes creamy.
6. Remove from heat and stir in the maple syrup or date sugar to taste.
7. Serve warm and enjoy!

Nutritional Information:

• Calories: Each serving provides approximately 450 calories (depending on the added sugar quantity).
• Carbohydrates: A good source of complex carbs from oats.
• Protein: Protein powder adds a boost of protein.
• Fats: Healthy fats from the nuts and plant-based milk.

Dish Characteristics:

• Vegan-friendly: Uses plant-based ingredients.
• Gluten-free: Can be made gluten-free if using gluten-free oats and protein powder.
• Rich in flavor: The combination of vanilla and nuts creates a rich and creamy dish.
• Customizable: Adjust the sweetness and flavorings according to individual preferences.

User Comments:

1. "This oatmeal is so creamy and delicious! The vanilla flavor is amazing."
2. "I love how easy it is to make and it's such a filling breakfast."
3. "Great for a cold winter morning, warms you up right away."
4. "I added some extra fruits for a more festive touch, turned out great!"
5. "I'm not a big fan of oats, but this recipe made me change my mind."

Special Precautions and Tips:

• Make sure to use a vegan-friendly protein powder without any added flavorings or sweeteners.
• Adjust the sweetness according to your preference by adding more or less maple syrup or date sugar.
• If you want to make it even more hearty, you can add chia seeds or hemp hearts for additional nutrition and texture.