Vegetable Curry

Ingredients and Weight:

• 2 tablespoons vegetable oil
• 1 medium onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 14-ounce can diced tomatoes with juice
• 1 14-ounce can coconut milk
• 1 1/2 cups vegetable broth
• 1 medium zucchini, chopped (about 1 cup)
• 1 medium carrot, chopped (about 1 cup)
• 1 medium red bell pepper, chopped (about 1 cup)
• 1 cup frozen peas
• Salt and pepper to taste
• Fresh cilantro leaves, for garnish (optional)

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 - Easy

Preparation Method Steps:

1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, curry powder, turmeric, cumin, and coriander. Cook for 1 minute, stirring constantly, until fragrant.
4. Stir in the diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
5. Add the zucchini, carrot, bell pepper, and peas. Season with salt and pepper to taste.
6. Reduce heat to low and simmer until the vegetables are tender, about 20 minutes.
7. Garnish with fresh cilantro leaves, if desired.

Nutritional Information:

• Calories: 250
• Fat: 10 grams
• Protein: 5 grams
• Carbohydrates: 35 grams
• Dietary fiber: 5 grams

Dish Characteristics:

• Rich and flavorful
• Creamy and satisfying
• Aromatic with a blend of Asian spices
• Healthy and filling

User Comments:

• "This curry was delicious and easy to make. I will definitely be making it again."
• "The vegetables were cooked perfectly and the curry sauce was flavorful and well-balanced."
• "I love that this curry is made with coconut milk, which gives it a creamy and delicious flavor."
• "This dish was a hit with my family and friends. Everyone loved the authentic Asian flavors."
• "I would highly recommend this vegetable curry for anyone who loves flavorful and healthy Asian-inspired dishes."

Special Precautions and Tips:

• If you are using fresh or frozen peas, be sure to thaw them before adding them to the curry.
• You can adjust the heat level of this dish by adding more or less curry powder.
• Serve this curry with rice or naan bread for a complete meal.