Vegetable Curry Couscous

Ingredients and Weight:

1. Couscous: 500g
2. Carrots: 200g, chopped
3. Celery: 200g, chopped
4. Peas: 150g
5. Red bell peppers: 150g, chopped
6. Onion: 100g, chopped
7. Vegetable stock: 500ml
8. Curry powder: 2 tbsp
9. Garlic: 3 cloves, minced
10. Salt: 1 tsp
11. Cooking oil: 3 tbsp

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total Time: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, boil the vegetable stock.
2. Add the chopped onions and garlic and cook for 2 minutes.
3. Add the curry powder and stir for a minute to release the flavors.
4. Add the chopped carrots, celery, and red bell peppers and cook for 5 minutes.
5. Stir in the peas and season with salt.
6. Add the couscous and mix well with the vegetable mixture.
7. Cover and reduce the heat to low, allowing the couscous to absorb the stock and steam for about 20 minutes.
8. Fluff the couscous with a fork and serve immediately.

Nutritional Information:

• Calories: approximately 350 calories per serving (based on US dietary standards)
• Fat: 8g
• Carbohydrates: 60g
• Protein: 12g
• Fiber: 6g

Dish Characteristics:

• A unique blend of Eastern and Western flavors, with a rich, curry-infused vegetable mixture combined with couscous.
• Full of vegetables, providing a good source of fiber and nutrients.
• The dish is vegetarian-friendly and can be easily adapted to suit different dietary preferences.

User Comments:

1. "The flavors were amazing! The curry powder added a unique taste to the couscous."
2. "I love how easy it was to make and how filling it was. Great for a vegetarian meal."
3. "The texture of the couscous was perfect, not too soft and not too hard."
4. "The dish was a hit with my family, especially the kids loved the combination of flavors."
5. "A great dish for a weekend lunch or dinner with friends."

Special Precautions and Tips:

• Make sure to use high-quality ingredients to ensure the best flavor profile.
• Adjust the seasoning according to your preference, adding more salt or curry powder if desired.
• For best results, use fresh vegetables as they will provide more flavor and texture to the dish compared to frozen ones.