Ingredients and Weight:
- Vegetables: Mixed seasonal vegetables (carrots, bell peppers, onions, etc.) - 2 pounds
- Coconut Milk - 1 can (14 oz)
- Curry Paste - 2 tablespoons
- Rice or Naan Bread for serving - 8 servings
- Oil - 2 tablespoons (for cooking)
- Salt and Pepper - to taste
- Water - 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into bite-sized pieces. Set aside.
- In a large pot, heat the oil and add the curry paste. Stir for a minute until the paste is well combined with the oil.
- Add the chopped vegetables and stir-fry for 5 minutes.
- Pour in the coconut milk and 1 cup of water. Bring to a boil then reduce to a simmer.
- Season with salt and pepper according to taste and let it cook for about 30 minutes or until the vegetables are tender and the sauce has thickened.
- Serve over rice or Naan bread.
Nutritional Information:
(Per serving) Calories: Approximately 250 calories (depending on the type and quantity of vegetables used)
Carbohydrates: 35g
Protein: 8g
Fat: 9g (including saturated fat from coconut milk)
Fiber: 6g
Vitamins and Minerals: Depends on the variety of vegetables included in the dish.
Dish Characteristics:
- Creamy and rich flavor from coconut milk and curry paste.
- Versatile dish that can be customized with different types of vegetables.
- Ideal for those who enjoy Indian-style curries with a sweet and spicy taste.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I loved the coconut milk in this curry, it gave it a rich and creamy texture."
- "I added more vegetables to make it more filling, still tasted great!"
Special Precautions and Tips:
- When selecting vegetables, choose fresh ones for best flavor and texture.
- Adjust the amount of curry paste according to your preference for spiciness.
- If you want to reduce the fat content, you can use less coconut milk or substitute with a lower-fat dairy option.
