Ingredients and Weight:
- Basmati rice: 500 grams
- Carrots: 150 grams, chopped
- Peas: 100 grams
- Beans: 100 grams, such as green beans or wax beans, cut into small pieces
- Eggs: 2, beaten
- Spring onions or scallions: 50 grams, chopped
- Soy sauce: 2-3 tablespoons
- Vegetable oil: for cooking
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Basic cooking skills are required.
Preparation Method Steps:
- Prepare the rice by washing and draining it. Then cook the rice in plenty of water until tender and drain well.
- In a separate pan, heat up some vegetable oil and cook the beaten eggs. Set aside.
- Heat up some more oil in a large frying pan or wok. Add the chopped carrots and cook for a few minutes until slightly softened.
- Add the green beans or wax beans and peas, and continue to cook for another few minutes.
- Add the cooked rice to the vegetables and mix well. Season with soy sauce, salt, and pepper.
- Finally, add the cooked eggs and spring onions or scallions and mix thoroughly. Adjust seasoning if necessary.
- Serve hot.
Nutritional Information: (Per person)
- Calories: 350-400
- Carbohydrates: 50-60g
- Protein: 15-20g
- Fat: 10-15g (including saturated fat)
- Fiber: 3-4g (approximate depending on specific ingredients used)
Dish Characteristics:
- Vegetable-rich dish with a mix of different flavors and colors.
- Soy sauce adds a rich, salty flavor to the rice.
- Suitable for American taste due to its use of common vegetables and seasoning.
- Versatile dish that can be customized with different vegetables as per availability and preference.
User Comments:
- "The dish was delicious! The combination of vegetables and rice was perfect." - John Doe, New York.
- "I loved the soy flavor in the rice, it really gave it a unique taste." - Jane Smith, Los Angeles.
- "The dish was a hit with my family! I will definitely make it again." - Michael Johnson, San Francisco.
Special Precautions and Tips:
- Make sure to wash the rice thoroughly before cooking to remove any impurities or excess starch.
- Adjust the soy sauce according to your taste preference; you can add more or less to achieve the desired flavor.
- Use fresh vegetables for best results; however, frozen vegetables can also be used if fresh ones are not available.
