Ingredients and Weight:
- Roti (Indian Flatbread) - 8 pieces
- Mixed vegetables (carrots, bell peppers, onions, etc.) - 500 grams
- Garlic - 3 cloves, chopped
- Ginger - 1 inch piece, chopped
- Green chili peppers - 2, chopped (can adjust for spice level)
- Black beans or chickpeas - 100 grams, cooked
- Fresh cilantro or basil - handful, chopped
- Oil for cooking - 2 tablespoons
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into small pieces.
- In a large skillet or wok, heat the oil and add the garlic and ginger. Saute for a minute.
- Add the mixed vegetables and cook until they are tender-crisp.
- Add the cooked black beans or chickpeas and continue cooking for another 5 minutes.
- Meanwhile, cut each roti into wedges like you would a pizza slice.
- Add the green chili peppers and cilantro or basil to the vegetable mixture and stir well.
- Add the roti wedges to the vegetable mixture and toss gently to coat each piece with the vegetable mixture.
- Continue cooking until the roti pieces are warm and slightly crispy.
- Season with salt and pepper as desired and serve immediately.
Nutritional Information: (Per serving)
- Calories: Approximately 300-400 depending on the ingredients used and cooking method.
- Carbohydrates: From the roti and vegetables.
- Protein: From the beans or chickpeas and vegetables.
- Fat: From the oil used for cooking.
Dish Characteristics:
- A unique blend of Indian and American flavors, incorporating traditional Indian roti with common American vegetables and spices.
- The dish is hearty and filling, with a balance of carbs, protein, and fats.
- The use of fresh herbs and spices gives it a fresh and vibrant taste.
User Comments:
- "This dish was a pleasant surprise! The combination of flavors was unique and delicious."
- "I love the way the roti is infused with the flavors of the vegetables. This is a great dish for meatless meals."
- "The green chili peppers added a nice kick to the dish. Will definitely make this again!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen vegetables, make sure they are fully thawed before cooking.
- Adjust the spice level by adding more or less green chili peppers as desired.
- Cooking times may vary depending on the type of stove and skillet used. Keep an eye on the dish to ensure it doesn't burn.
