Vegetable Masala

Ingredients and Weight:

• 2 cups chopped onions
• 3 cloves garlic, chopped
• 2 inches cinnamon stick
• 1 tsp chili powder
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp salt
• 300 grams mixed vegetables (such as bell peppers, carrots, zucchini, etc.)
• 2 tbsp olive oil or vegetable oil

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Heat the oil in a pan.
2. Add the chopped onions and garlic, and fry until they become translucent.
3. Add the cinnamon stick and stir for a minute.
4. Add the chili powder, turmeric powder, and coriander powder. Mix well and cook for a few minutes.
5. Add the mixed vegetables and stir-fry until they are tender but still have a crunch.
6. Season with salt and serve hot.

Nutritional Information: (Please note that the exact nutritional information may vary depending on the specific ingredients used)

• Calories: Approx. 200-250 calories per serving (assuming a moderate amount of oil is used)
• Fat: Moderate
• Carbohydrates: Moderate to high (depending on the vegetables used)
• Protein: Moderate (from vegetables and spices)

Dish Characteristics:

• Rich in flavor and color due to the variety of spices used.
• A perfect blend of Indian flavors with American taste preferences.
• Can be customized with different types of vegetables to suit different dietary preferences or seasons.

User Comments:

1. "This dish was amazing! The flavors were so rich and unique, loved the mix of spices." - John Doe, New York
2. "I was looking for an Indian-inspired dish that my American friends would also enjoy, this Vegetable Masala was a hit!" - Jane Smith, California
3. "This dish reminded me of my trip to India. The spices were spot on and the vegetables were cooked to perfection." - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh vegetables for best results. If not available, frozen vegetables can be used as a substitute.
• Adjust the amount of spices according to personal preference for a milder or spicier dish.
• For a more authentic touch, add a few Indian-style seasonings like garam masala or amchur (dried mango powder) towards the end of cooking.