Vegetable Pizza

Ingredients and Weight:

1. Pizza dough base: 1 whole (available in supermarkets)
2. Red bell peppers: 150 grams (sliced)
3. Green bell peppers: 150 grams (sliced)
4. Fresh mushrooms: 150 grams (sliced)
5. Onion: 1 large (sliced)
6. Black olives: 100 grams (sliced)
7. Shredded Italian cheese blend: 2 cups
8. Pizza sauce: 1 cup
9. Salt: 1 teaspoon
10. Oregano: 1 teaspoon (dried)
11. Extra virgin olive oil: 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20-25 minutes
• Total Time: 45-50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 475 degrees Fahrenheit.
2. Roll out the pizza dough onto a baking sheet or pizza stone.
3. Spread the pizza sauce evenly over the dough.
4. Top with shredded Italian cheese blend.
5. Arrange the red and green bell peppers, mushrooms, onions, and black olives on top of the pizza.
6. Drizzle with extra virgin olive oil and sprinkle with salt and oregano.
7. Bake for 20-25 minutes or until the crust is golden brown and the vegetables are cooked through.
8. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 350-400 (depending on the exact ingredients used)
• Fat: 18-22 grams
• Carbohydrates: 40-45 grams
• Protein: 15-20 grams

Dish Characteristics:

• Creative combination of vegetables and cheese on a pizza base.
• Full of flavor with the combination of pizza sauce and fresh vegetables.
• Customizable according to individual preferences (add more or less of any ingredient).

User Comments:

1. "This pizza is a great way to introduce more vegetables into a meal." - John Doe
2. "The combination of flavors is excellent, definitely a hit with my family!" - Jane Smith
3. "The pizza dough was crispy and the vegetables were cooked perfectly." - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Preheat the oven thoroughly before baking the pizza to ensure a crispy crust.
• Adjust the amount of pizza sauce, cheese, and other toppings according to personal preference.