Vegetable Quesadillas

Ingredients and Weight:

1. Flour tortilla wraps - 8 (8 inches each)
2. Butter - 2 tablespoons
3. Shredded Monterey Jack cheese - 1 cup
4. Diced bell peppers - 1/2 cup
5. Diced onions - 1/2 cup
6. Sliced black olives - 1/4 cup
7. Sliced mushrooms - 1/2 cup
8. Salt and pepper - to taste
9. Sour cream and avocado slices - for serving (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large bowl, combine the bell peppers, onions, black olives, and mushrooms. Add salt and pepper to taste.
3. On a clean work surface, place a tortilla wrap. Spread butter on one side of the tortilla.
4. Sprinkle Monterey Jack cheese over the buttered side of the tortilla. Top with the vegetable mixture.
5. Fold the other tortilla over the filling and press the edges to seal.
6. Place the quesadilla on a baking sheet and bake for 10-12 minutes or until the cheese is melted and the tortilla is golden brown.
7. Remove from the oven and let cool for a few minutes before serving with sour cream and avocado slices (if desired).

Nutritional Information: (Per serving: one quesadilla with added sour cream and avocado) Calories: 350, Fat: 18g, Carbohydrates: 35g, Protein: 12g

Dish Characteristics:

• Creative fusion of Mexican and American flavors.
• Filled with fresh vegetables and topped with cheese for a savory taste.
• Can be served as a main dish or as a snack with a variety of toppings.

User Comments:

1. "The quesadillas were so tasty! The combination of vegetables and cheese was delicious." - John Doe
2. "Great dish for a vegetarian option. The bell peppers and olives gave it a unique flavor." - Jane Smith
3. "The texture of the tortilla was perfect, not too crispy and not too soft." - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Use a non-stick baking sheet to ensure even baking of the quesadilla.
• Adjust the seasoning according to personal taste preference.