Vegetable Quiche Cups To Go

Ingredients and Weight:

1. 8 oz Creamy cheese
2. 1 dozen eggs
3. 2 cups frozen hash browns, thawed
4. 1 cup chopped bell peppers
5. 1 cup chopped mushrooms
6. 1/2 cup chopped green onions
7. 1 teaspoon garlic powder
8. 1 teaspoon salt
9. 1 teaspoon black pepper
10. 1 package (8 oz) frozen mixed vegetables (such as peas, carrots, corn)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 40 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine all the ingredients except the mixed frozen vegetables.
3. Use a muffin tin or small cupcake baking dish to divide the quiche mixture evenly into 8 cups.
4. Top each cup with the mixed frozen vegetables.
5. Bake for 30-40 minutes or until the quiche cups are golden brown and the eggs are cooked through.
6. Allow to cool slightly before serving.

Nutritional Information: (Per Serving): Calories: 350, Fat: 22g, Carbohydrates: 28g, Protein: 17g.

Dish Characteristics:

• Portable and easy to serve as a meal on the go.
• Creative combination of vegetables and cheese in a quiche cup format.
• Suitable for American taste with its use of creamy cheese and classic quiche flavors.

User Comments:

1. "These quiche cups were a hit with my family! The combination of vegetables and cheese was delicious."
2. "I made these for a picnic and they were perfect on the go. Easy to make and very tasty."
3. "Love the idea of making quiche in individual cups. Great for a light meal or snack."

Special Precautions and Tips:

• Make sure to bake the quiche cups until the eggs are fully cooked in the center. Use a toothpick to check for doneness.
• Adjust the seasoning according to personal preference.
• For best results, use fresh ingredients if possible. If not, make sure frozen vegetables and hash browns are fully thawed before using.