Ingredients and Weight:
- 8 eggs, beaten
- 1 cup chopped bell peppers
- 1 cup chopped fresh spinach
- 1 cup diced tomatoes
- 1 cup cooked, crumbled sausage (e.g., Italian or pork)
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, beat the eggs well.
- Add the chopped bell peppers, spinach, tomatoes, crumbled sausage, and green onions to the beaten eggs. Mix well.
- Heat the olive oil in a large, oven-safe frying pan on the stove.
- Pour the egg mixture into the hot pan and spread it evenly.
- Reduce the heat to medium and let the frittata cook for about 8-10 minutes until the bottom is golden brown.
- Place the frying pan in the oven preheated to 375°F and bake for another 10 minutes until the top is set and golden brown.
- Remove from the oven and let cool for a few minutes before cutting into serving pieces.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: approximately 250 calories
Fat: 16g
Carbohydrates: 8g
Protein: 17g
Dish Characteristics:
- A delicious combination of vegetables and meats in a savory egg dish.
- Suitable for breakfast, lunch or even dinner.
- Easy to customize with different vegetables and proteins.
User Comments:
- "This frittata was so easy to make and it was a hit with my family! The combination of flavors was excellent." - John Smith
- "I love how versatile this dish is. I added some diced ham and asparagus this time and it was just as good." - Jane Doe
- "Baking the frittata in the oven gave it a nice, even cooking and made it super fluffy." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your preference.
- If you want to add more protein or vegetables, feel free to experiment with different combinations.
- Preheat the oven for best baking results.
