Ingredients and Weight:
- 1 (15-ounce) can of navy beans, drained and rinsed
- 1 (15-ounce) can of kidney beans, drained and rinsed
- 1 (15-ounce) can of great northern beans, drained and rinsed
- 1 (15-ounce) can of pinto beans, drained and rinsed
- 1 (10-ounce) can of diced tomatoes and green chilies
- 1/2 medium onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
90 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- In a large bowl, combine the drained beans, diced tomatoes and green chilies, chopped onion, bell peppers, and cilantro.
- In a small bowl, whisk together the olive oil, Worcestershire sauce, brown sugar, oregano, thyme, salt, and pepper.
- Pour the sauce mixture over the bean mixture and stir to combine.
- Transfer the bean mixture to a 9x13 inch baking dish.
- Bake for 90 minutes, or until the beans are heated through and the sauce has thickened.
Nutritional Information:
One serving (1 cup) contains approximately:
- Calories: 250
- Protein: 15 grams
- Carbohydrates: 45 grams
- Fat: 5 grams
Dish Characteristics:
- Rich and flavorful
- Savory and slightly sweet
- Perfect for a cold winter day
- Can be served as a main course or side dish
- Easy to make and customizable
User Comments:
- "These baked beans are the perfect comfort food! They're so hearty and delicious."
- "I love the combination of beans, vegetables, and spices. It's so flavorful."
- "I've been making this recipe for years, and it's always a hit!"
- "I like to add a bit of chopped bacon or sausage to mine for extra flavor."
- "These beans are great for a potluck or gathering."
Special Precautions and Tips:
- If you don't have time to soak and cook dry beans, you can use four 15-ounce cans of canned beans instead.
- You can adjust the amount of spices to your taste.
- If you want a thicker sauce, you can add a cornstarch slurry (equal parts water and cornstarch) to the sauce before baking.
- These beans can be made ahead of time and reheated when you're ready to serve.