Ingredients and Weight:
- 2 cups dried white beans
- 1 tbsp olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 (28-ounce) can tomato sauce
- 1 cup vegetable broth
- 2 tsp dried oregano
- 1 tsp salt
- 1/4 tsp pepper
- 2 tbsp brown sugar
Preparation Time:
- Preparation Time: 30 minutes (plus overnight soaking for beans)
- Cooking Time: 2 hours (includes soaking time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the beans in water overnight, or for at least 8 hours, until softened.
- Preheat the oven to 350°F.
- Drain and rinse the beans, then add them to a baking dish with a bit of olive oil.
- In a saucepan, sauté the chopped onions and minced garlic in olive oil until softened.
- Add the tomato sauce, vegetable broth, oregano, salt, pepper, and brown sugar. Mix well and bring to a boil.
- Pour the tomato sauce mixture over the beans in the baking dish.
- Cover and bake for 1 hour, then stir and continue baking for another hour, or until the beans are tender and the sauce is thickened.
Nutritional Information: (Per serving: assuming 8 servings)
Calories: 300, Fat: 5g, Carbohydrates: 45g, Protein: 18g, Fiber: 8g
Dish Characteristics:
- This dish is vegetarian-friendly and perfect for those who enjoy hearty bean dishes with a tomato-based sauce.
- The dish has a rich and flavorful tomato sauce that pairs well with the creamy texture of the baked beans.
- It's a great dish for meal prep or for serving at a gathering, as it can be made in advance and reheated later.
User Comments:
- "Love how creamy and flavorful this dish is! It's perfect for a vegetarian meal." - John Doe
- "The tomato sauce is so delicious paired with the baked beans. This will be a regular dish at my house." - Jane Smith
- "This dish is so hearty and filling. It's perfect for colder weather." - Michael Johnson
Special Precautions and Tips:
- Soaking the beans overnight is crucial for softening them and ensuring even cooking.
- Adjust the seasoning, especially the salt and pepper, according to your preference.
- The dish can be made in advance and reheated later, which makes it perfect for meal prep or serving at gatherings.
