Ingredients and Weight:
- Kidney Beans: 1 cup (cooked)
- Red Bell Peppers: 2, chopped
- Yellow Onion: 1, chopped
- Garlic: 3 cloves, minced
- Tomato Puree: 1 cup
- Indian Curry Powder: 2 tbsp
- Cumin: 1 tsp
- Coriander: 1 tsp
- Turmeric: 1/2 tsp
- Salt: to taste
- Fresh Cilantro: to garnish (optional)
- Vegetable Oil: for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Soak and cook the kidney beans until tender.
- In a large pot, heat the vegetable oil and add the chopped onions. Saute until softened.
- Add the garlic and saute for a minute more.
- Stir in the red bell peppers and cook for a few minutes.
- Add the tomato puree and let it simmer for a few minutes.
- Sprinkle the curry powder, cumin, coriander, and turmeric. Mix well.
- Add the cooked kidney beans and mix thoroughly.
- Adjust the seasoning with salt.
- Let it simmer for about 20 minutes or until the flavors blend.
- Garnish with fresh cilantro (if using).
- Serve hot with rice or bread of choice.
Nutritional Information: (Per Serving)
Calories: Approximately 250 calories (depending on the portion size)
Carbohydrates: 35g Protein: 9g Fat: 9g (of which saturated fat is 1g)
Dish Characteristics:
- Vegan-friendly
- Rich in flavor with a combination of spices and beans
- Can be paired with various dishes and used as a side or main course
- A comforting dish that is also hearty and flavorful for American palates
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "I love the use of kidney beans in this curry, it gives it a rich and creamy texture." - Jane Smith, California
- "This is a great vegetarian dish that even my non-vegetarian family members enjoyed." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh beans or ensure that canned beans are properly drained and rinsed to remove excess salt.
- Adjust the seasoning according to personal taste preferences.
- If using canned tomato puree, ensure it is not too salty by tasting before adding it to the dish. Adjust seasoning accordingly.
