Ingredients and Weight:
- Black-eyed peas (dry): 1 cup (200g)
- Vegetable broth: 4 cups (960ml)
- Onion (chopped): 1/2 cup (120g)
- Celery (diced): 1/2 cup (120g)
- Carrots (diced): 1/2 cup (120g)
- Green bell pepper (diced): 1/2 cup (120g)
- Garlic (minced): 4 cloves
- Smoked paprika: 1 teaspoon
- Ground cumin: 1/2 teaspoon
- Bay leaf: 1
- Parsley (chopped): 1/4 cup (5g) for garnish
- Lemon juice (optional): 1 tablespoon
Preparation Time: 10 minutes
Cooking Time: 1 hour 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Rinse the black-eyed peas and soak them in water for at least 4 hours or overnight.
- In a large pot, combine the drained black-eyed peas, vegetable broth, onion, celery, carrots, bell pepper, and garlic.
- Add the paprika, cumin, and bay leaf. Bring to a boil, then reduce heat and simmer for 1 hour or until the peas are tender.
- Remove the bay leaf and season with salt and pepper to taste.
- Garnish with chopped parsley and a squeeze of lemon juice, if desired.
Nutritional Information:
- Calories: 160 per serving
- Protein: 10g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Savory and comforting
- Rich in antioxidants and fiber
- Suitable for vegetarian and vegan diets
User Comments:
- "Absolutely delicious! The peas were tender and flavorful."
- "I love the smoky paprika and cumin flavors."
- "Perfect for a healthy and satisfying meal."
- "Easy to make and a crowd-pleaser."
- "I added some cooked corn and tomatoes for extra color and texture."
Special Precautions and Tips:
- If you don't have time to soak the peas overnight, you can quick-soak them by boiling them for 1 minute and then letting them stand, covered, for 1 hour.
- Store the leftovers in an airtight container in the refrigerator for up to 3 days.