Ingredients and Weight
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 celery stalks, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 (28-ounce) can tomato puree
- 1 (12-ounce) bottle of tomato juice
- 1/2 cup vegetable broth
- 2 (15-ounce) cans of black beans, drained and rinsed
- 2 (15-ounce) cans of kidney beans, drained and rinsed
- 1 (15-ounce) can of corn, drained
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce (optional)
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
1 hour
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, celery, and carrots and cook until softened, about 5 minutes.
- Add the garlic, cumin, oregano, and smoked paprika and cook for 1 minute more.
- Stir in the tomato puree, tomato juice, vegetable broth, black beans, kidney beans, corn, Worcestershire sauce, and hot sauce (if using). Bring to a boil, then reduce heat and simmer for 1 hour, or until the chili has thickened.
- Season with salt and pepper to taste.
Nutritional Information
(Per serving)
- Calories: 250
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 450mg
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
Dish Characteristics:
- Savory and slightly spicy
- Hearty and filling
- Can be made ahead of time
- Perfect for a cold night or a game day
User Comments:
- "This chili is so delicious and satisfying! I love the smoky flavor and the beans give it a nice hearty texture."
- "I'm not a vegetarian, but I really enjoyed this chili. It's a great way to get your veggies in."
- "This is my go-to chili recipe for potlucks. It's always a hit!"
Special Precautions and Tips:
- If you don't have ground cumin, you can use whole cumin seeds. Just toast them in a dry skillet over medium heat until fragrant, about 1 minute. Then grind them in a spice grinder.
- If you want a spicier chili, add more hot sauce to taste.
- This chili can be made ahead of time and reheated when ready to serve.