Ingredients and Weight:
- 1 large head of broccoli, about 500 grams (1 pound)
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa
- 1/2 cup dried cranberries or raisins
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes (for quinoa)
- Total Time: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare quinoa according to package directions and let cool.
- In a large bowl, combine broccoli florets, red onion, cherry tomatoes, and cooked quinoa.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add dried cranberries or raisins and mix well.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: Approx. 300 per serving (based on 8 servings)
- Fat: 14g
- Carbohydrates: 40g
- Protein: 6g
- Fiber: 5g
Dish Characteristics:
- This salad is a perfect blend of flavors with a combination of sweet, sour, and savory elements.
- The use of quinoa provides a hearty and nutritious base for the salad.
- The balsamic vinegar gives the salad a unique and characteristic taste that is appealing to Americans.
User Comments:
- "This salad is so fresh and tasty! The combination of flavors is perfect."
- "I love the use of quinoa in this salad, it adds so much texture and nutrition."
- "This is a great vegetarian option, very filling and satisfying."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the dressing according to your taste preferences.
- Quinoa should be cooked separately before adding to the salad.
- For a more robust flavor, you can add roasted nuts or seeds to the salad.
