Ingredients and Weight: - 1 tbsp olive oil - 1 onion, diced (1 cup) - 2 cloves garlic, minced - 1 green bell pepper, diced (1 cup) - 1 red bell pepper, diced (1 cup) - 1 (15-ounce) can black beans, rinsed and drained - 1 (15-ounce) can kidney beans, rinsed and drained - 1 (15-ounce) can corn, drained - 1 (28-ounce) can crushed tomatoes - 1 tsp chili powder - 1 tsp ground cumin - 1/2 tsp dried oregano - 1/4 tsp cayenne pepper (optional) - Salt and pepper to taste - 1 cup water or vegetable broth
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, green bell pepper, and red bell pepper. Cook until the vegetables are softened, about 5 minutes. 3. Stir in the black beans, kidney beans, corn, crushed tomatoes, chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. 4. Bring to a boil, then reduce heat and simmer for 40 minutes, or until the chili has thickened to your desired consistency. 5. Stir in the water or vegetable broth as needed to thin out the chili. 6. Season with additional salt and pepper to taste.
Nutritional Information (per serving): Calories: 200 Fat: 5g Protein: 12g Carbohydrates: 35g Fiber: 10g Sodium: 700mg
Dish Characteristics: - Rich and flavorful - Packed with beans, corn, and vegetables - Can be customized to your desired spice level - Perfect for a hearty and satisfying meal
User Comments: - "This chili was so delicious. The flavors were perfect and it was the perfect amount of spiciness." - "I loved the combination of beans and corn in this chili. It was so filling and satisfying." - "This is my go-to recipe for vegetarian chili. It's always a hit with my friends and family."
Special Precautions and Tips: - If you don't have black beans or kidney beans, you can substitute pinto beans or another type of bean. - Use more or less cayenne pepper depending on your desired spice level. - Serve with toppings of your choice, such as shredded cheese, sour cream, or chopped onions.