Vegetarian Korma

Ingredients and Weight:

1. Gram flour (Besan): 1 cup
2. Chopped fresh tomatoes: 2 cups
3. Diced red bell peppers: 1 cup
4. Onion: 1 large, chopped
5. Garlic: 3 cloves, minced
6. Turmeric powder: 1 tsp
7. Coriander powder: 2 tsp
8. Cumin powder: 1 tsp
9. Salt: to taste
10. Cooking oil: 3 tbsp
11. Fresh herbs (such as cilantro): for garnishing

Preparation Time:

1. Preparation Time: 20 minutes
2. Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the cooking oil and add the chopped onions. Saute until softened.
2. Add the garlic and saute for a minute.
3. Add the chopped tomatoes and cook until they are fully broken down and form a sauce.
4. Mix in the gram flour slowly, while stirring continuously to avoid clumping.
5. Add the red bell peppers, turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for about 10 minutes.
6. Add water if the mixture becomes too dry. The korma should have a creamy texture.
7. Garnish with fresh herbs and serve hot with rice or naan bread.

Nutritional Information: (Based on a standard nutrition database)

• Calories: approximately 400 per serving (this may vary according to ingredients used)
• Fat: 15g
• Carbohydrates: 55g
• Protein: 12g
• Fiber: 6g

Dish Characteristics:

1. Creamy and rich in flavor, with a balance of spices that will appeal to American palates.
2. The use of gram flour gives the dish a unique texture that is both smooth and slightly coarse.
3. A vegetarian-friendly dish that is hearty and satisfying.

User Comments:

1. "The flavors were spot on! The korma had a perfect balance of spices."
2. "I loved the texture of the gram flour in this dish, it added a unique element."
3. "This is a great vegetarian option for those who enjoy Indian cuisine."

Special Precautions and Tips:

1. When adding the gram flour, make sure to stir continuously to avoid clumping.
2. Adjust the spices according to your taste preference.
3. If you want to make the dish richer, you can add a small amount of vegan ghee or cream while cooking.