Ingredients and Weight:
- Tortilla chips: 200g
- Vegan cheese: 200g (can be substituted with regular cheese if desired)
- Black beans: 1 cup, cooked
- Diced bell peppers: 1/2 cup
- Sliced olives: 1/4 cup
- Diced fresh tomato: 1 medium
- Jalapeno peppers: 2-3 slices (optional) for added spice
- Salt and pepper: to taste
- Fresh cilantro or basil: for garnish (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the cooked black beans, bell peppers, olives, and diced tomato. Season with salt and pepper.
- Spread the tortilla chips on a baking sheet.
- Top the chips with the bean mixture, vegan cheese, and jalapeno slices (if using).
- Bake for 15-20 minutes or until the cheese is melted and starts to bubble.
- Garnish with fresh cilaentro or basil.
- Serve immediately with a side of guacamole or sour cream.
Nutritional Information:
(Based on estimated values, actual nutrition facts may vary)
- Calories: 450-550 per serving (depending on toppings and serving size)
- Carbohydrates: 45-60g
- Protein: 15-20g
- Fat: 25-35g (including saturated fat)
- Fiber: 8-12g (from veggies and beans)
Dish Characteristics:
- Unique combination of vegetarian ingredients creating a rich and flavorful dish.
- Perfect for those who enjoy spicy and hearty flavors.
- Can be customized based on preference for spiciness and toppings.
User Comments:
- "The combination of flavors was amazing! The black beans and olives created a unique taste profile." - John Doe, New York
- "I loved the vegan cheese as it added a creamy texture to the dish." - Jane Smith, California
- "Great dish for a vegetarian option at a party." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure all vegetables are fresh and properly cleaned before cooking.
- Adjust the seasoning according to personal preference.
- If using regular cheese instead of vegan cheese, keep an eye on the cooking time to prevent the cheese from burning.