Ingredients and Weight:
Crust:
* 1 package (17.3 ounces) puff pastry, thawed
* 1 egg, beaten
Filling:
* 1 tablespoon olive oil
* 1 onion, chopped (1 cup)
* 3 carrots, peeled and chopped (1 cup)
* 3 celery stalks, chopped (1 cup)
* 1/4 cup all-purpose flour
* 3 cups vegetable broth
* 1 (15-ounce) can black beans, rinsed and drained
* 1 (15-ounce) can corn, drained
* 1 (15-ounce) can diced tomatoes, undrained
* 1 teaspoon dried thyme
* 1 teaspoon dried oregano
* Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; cook until softened, about 5 minutes.
- Sprinkle flour over vegetables and cook for 1 minute. Gradually whisk in vegetable broth until smooth.
- Stir in black beans, corn, tomatoes, thyme, oregano, salt, and pepper. Bring to a simmer and cook until thickened, about 5 minutes.
- Transfer filling to a 9x13 inch baking dish.
- Unfold puff pastry on a lightly floured surface and roll out to fit the baking dish. Place over filling and trim excess.
- Brush puff pastry with beaten egg.
- Bake for 30-35 minutes, or until crust is golden brown and filling is bubbly.
Nutritional Information:
Per serving (1/8 of recipe):
* Calories: 250
* Fat: 9g
* Cholesterol: 0mg
* Sodium: 550mg
* Carbohydrates: 37g
* Protein: 10g
Dish Characteristics:
- Creamy and flavorful vegetable filling
- Flaky and buttery puff pastry crust
- Hearty and satisfying main course or side dish
User Comments:
- "This pot pie is a vegetarian dream! The filling is so rich and delicious, and the puff pastry crust is just the right amount of flaky." - Mary S.
- "I love the vibrant colors in this dish. It's a feast for the eyes as well as the stomach." - John D.
- "My family raved about this pot pie. It's definitely going into my regular recipe rotation." - Emily L.
Special Precautions and Tips:
- Gluten-free option: Use gluten-free puff pastry dough.
- Vegan option: Omit the egg from the puff pastry or brush with a plant-based milk instead.
- For a richer flavor, roast the vegetables in the oven before adding them to the skillet.
- Serve with a side of mashed potatoes or a fresh green salad.
