Vegetarian Red Beans and Rice

Ingredients and Weight:

• 1 pound dried red beans, soaked overnight and rinsed
• 1 onion, chopped (1 cup)
• 1 green bell pepper, chopped (1 cup)
• 2 celery stalks, chopped (1 cup)
• 2 cloves garlic, minced (2 teaspoons)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 6 cups vegetable broth
• 2 cups cooked brown rice
• 1/2 cup chopped fresh parsley

Preparation Time:

• 15 minutes

Cooking Time:

• 2-3 hours

Difficulty Level:

• Level 2 (Simple)

Preparation Method Steps:

1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat.
2. Add the onion, bell pepper, celery, and garlic and cook until softened, about 5 minutes.
3. Stir in the thyme, oregano, cayenne pepper, salt, and black pepper.
4. Add the soaked red beans and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the beans are tender.
5. Once the beans are cooked, stir in the cooked brown rice and parsley.
6. Serve hot with your favorite toppings, such as chopped green onions, shredded cheese, or sour cream.

Nutritional Information:

• Calories: 300 per serving (1 cup)
• Fat: 2g
• Carbohydrates: 50g
• Protein: 10g
• Fiber: 10g

Dish Characteristics:

• Savory and flavorful
• Plant-based and protein-rich
• Easy to make and versatile
• Suitable for American taste

User Comments:

• "This dish is so delicious and satisfying. I love the combination of beans and rice." - Rachel
• "The flavors are perfect and the beans are cooked to perfection. I will definitely be making this again!" - Emily
• "This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover rice." - Sarah
• "I added some chopped spinach to my dish and it was even more delicious. Highly recommend this recipe!" - James
• "This dish is so versatile. I've made it with different beans and vegetables, and it always turns out amazing." - Michael

Special Precautions and Tips:

• Be sure to soak the red beans overnight to reduce cooking time.
• If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then turn off the heat and let them sit for 1 hour.
• You can use any type of cooked rice in this recipe. Leftover rice works great.
• Serve with your favorite toppings, such as chopped green onions, shredded cheese, or sour cream.