Vegetarian Refried Beans

Ingredients and Weight:

• Onion, 2 (1 cup diced)
• Green bell pepper, 1 (1 cup diced)
• Red bell pepper, 1 (1 cup diced)
• Garlic, 4 cloves (minced)
• Cumin, 2 tsp
• Paprika, 1 tsp
• Cayenne pepper, 1/4 tsp (adjust to taste)
• Dried oregano, 1 tsp
• Canned pinto beans, 4 (16 oz) cans, drained and rinsed
• Vegetable broth, 1 cup
• Lime juice, 1/2 cup
• Salt and black pepper to taste

Preparation Time:

20 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Heat a large skillet over medium heat. Add 2 tbsp of oil, then add the onion, green bell pepper, and red bell pepper. Cook until softened, about 7 minutes.
2. Add the garlic, cumin, paprika, cayenne pepper, and oregano. Cook for 1 minute more, stirring constantly.
3. Add the pinto beans, vegetable broth, and lime juice. Bring to a boil, then reduce heat and simmer for 30 minutes, or until thickened.
4. Puree the beans with a potato masher or immersion blender until creamy.
5. Season with salt and black pepper to taste.

Nutritional Information:

• Calories: 250
• Fat: 5g
• Carbs: 45g
• Protein: 15g
• Dietary Fiber: 10g

Dish Characteristics:

• Creamy and comforting
• Savory and flavorful
• Can be served as a dip, side dish, or main course
• Vegetarian-friendly
• High in protein and fiber

User Comments:

• "These refried beans are so delicious! They have a great balance of flavors and are the perfect comfort food."
• "I love that these beans are vegetarian. They are a great way to get your protein and fiber."
• "The beans are so creamy and smooth. I could eat them every day!"

Special Precautions and Tips:

• Start with soaked and cooked dried beans for an even creamier and more flavorful dish.
• Adjust the heat level by adding more or less cayenne pepper.
• Serve with your favorite toppings, such as sour cream, guacamole, salsa, or shredded cheese.