Vegetarian Stuffed Green Peppers

Ingredients and Weight:

• 8 Green Peppers, large and firm
• 2 cups cooked Rice
• 1 cup cooked Quinoa
• 1 cup chopped Red Onion
• 1 cup chopped Red Bell Peppers
• 1 cup chopped Yellow Summer Squash
• ½ cup chopped Fresh Parsley
• Salt and Pepper, to taste
• 2 tbsp. Olive Oil

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the top off each green pepper and remove the seeds.
3. In a large bowl, mix the cooked rice, quinoa, red onion, red bell peppers, yellow summer squash, and fresh parsley. Season with salt and pepper.
4. Add olive oil and mix well.
5. Fill each green pepper with the mixture.
6. Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender.
7. Serve hot or warm.

Nutritional Information:

(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)

• Calories: Approximately 250 calories per serving (assuming 1 stuffed pepper per serving)
• Fat: 8g
• Carbohydrates: 40g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• A vegetarian-friendly dish that is both healthy and delicious.
• Full of flavor and color, with a combination of sweet and spicy ingredients.
• The combination of rice and quinoa provides a filling and nutritious meal.

User Comments:

1. "This dish was so delicious! The combination of flavors was perfect."
2. "I love the way the green peppers are stuffed with such a variety of ingredients."
3. "This is a great vegetarian dish that I will definitely make again."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to taste.
• If you prefer a spicier dish, add a spoonful of diced jalapenos or a sprinkle of red pepper flakes.
• Serve with a side of vegan-friendly cheese sauce or yogurt for added flavor and richness.