Ingredients and Weight:
- 8 Medium-sized bell peppers
- 2 cups cooked brown rice
- 1 cup chopped fresh mushrooms
- 1 cup chopped red onions
- 1/2 cup chopped fresh basil
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil (for cooking)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the tops off the peppers and remove the seeds. Arrange the peppers in a baking dish.
- In a bowl, combine the cooked brown rice, chopped mushrooms, red onions, chopped basil, garlic powder, salt, and ground black pepper. Mix well.
- Spoon the rice mixture into the peppers.
- Drizzle olive oil over the peppers and bake for 30 minutes or until the peppers are tender and the rice mixture is heated through.
Nutritional Information:
- Calories: Approximately 250 calories per serving (assuming standard ingredient weights)
- Fat: 8g
- Carbohydrates: 40g
- Protein: 6g
Dish Characteristics:
- This dish is vegetarian-friendly and can be easily customized to suit different tastes.
- The combination of flavors in the rice stuffing is hearty and satisfying.
- The peppers provide a crunchy contrast to the soft rice filling.
User Comments:
- "This dish was a hit with my family! The combination of flavors was delicious."
- "I loved the crispiness of the peppers paired with the soft rice stuffing. A great vegetarian option."
- "This dish was easy to make and was a great way to use up leftover cooked rice."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen peppers, allow them to thaw before cutting and stuffing.
- Adjust the seasoning according to your taste preference. You can add more garlic, salt, or other seasoning to suit your family's taste.
