Ingredients and Weight:
- 2 tablespoons olive oil
- 1 large onion, chopped (1 cup)
- 4 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 3 cups vegetable broth
- 2 cups water
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn, drained
- 1 (10-ounce) can diced green chiles, drained
- 1 cup chopped fresh cilantro
- Lime wedges, for serving
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the tomatoes, vegetable broth, water, bay leaf, oregano, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add the black beans, corn, green chiles, and cilantro. Cook for 5 minutes more.
- Serve hot with lime wedges for squeezing over each bowl.
Nutritional Information:
- Calories: 250
- Fat: 7 grams
- Carbs: 40 grams
- Protein: 12 grams
- Fiber: 9 grams
- Vitamin C: 30% DV
Dish Characteristics:
- Savory and flavorful
- Rich and comforting
- Perfect for a quick and easy weeknight meal
- Easily customizable with your favorite toppings
User Comments:
- "This soup is amazing! It's so flavorful and filling. I love that it's vegetarian so I can feel good about eating it."
- "I made this soup for my family and they loved it! It's so easy to make and it's a great way to get your veggies in."
- "This soup is perfect for a cold night. It's warm and comforting. I love to add a dollop of sour cream and some shredded cheese."
Special Precautions and Tips:
- Be careful not to overcook the soup. Otherwise, the vegetables will become mushy.
- If you want a spicier soup, add more chili powder to taste.
- For a creamier soup, puree some of the soup in a blender before serving.
- Serve the soup with your favorite toppings, such as sour cream, cheese, avocado, or tortilla chips.
