Ingredients and Weight:
- Vegetable broth: 8 cups
- Chopped yellow onion: 1 (1 cup)
- Minced garlic: 4 cloves
- Chopped bell pepper (any color): 1 (1 cup)
- Chopped zucchini: 1 (1 cup)
- Chopped carrots: 2 (2 cups)
- Diced tomatoes (undrained): 1 (28 ounces)
- Black beans (rinsed and drained): 2 cans (14 ounces each)
- Corn (canned or frozen): 2 cups
- Chopped cilantro: 1/2 cup
- Chopped fresh jalapeño (optional): 1/4 cup
- Seasonings: Cumin, chili powder, paprika, salt, black pepper (to taste)
Preparation Time:
15 minutes
Cooking Time:
60-75 minutes
Difficulty Level:
2
Preparation Method Steps:
- Heat vegetable broth in a large pot or Dutch oven over medium heat.
- Add onion and garlic and sauté until softened, about 5 minutes.
- Add bell pepper, zucchini, carrots, and tomatoes. Cook until softened, about 5 minutes.
- Stir in black beans and corn. Season with cumin, chili powder, paprika, salt, and pepper to taste.
- Bring to a boil, then reduce heat to low and simmer for 30-45 minutes, or until vegetables are tender.
- Add cilantro and jalapeño (if using) and cook for an additional 5 minutes.
- Serve hot with warm tortillas or crusty bread.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5 grams
- Cholesterol: 0 milligrams
- Sodium: 800 milligrams
- Carbohydrates: 45 grams
- Dietary fiber: 10 grams
- Protein: 15 grams
Dish Characteristics:
- Hearty and filling
- Packed with vegetables and beans
- Mildly spicy and flavorful
- Versatile, can be customized to taste
- Suitable for vegetarians and vegans
User Comments:
- "This stew is delicious and so comforting! It's the perfect meal for a cold winter night."
- "I love the fresh, vibrant flavors in this dish. It's not too spicy, so it's perfect for all palates."
- "I made this stew with brown rice instead of tortillas, and it was just as good! It's a great way to get a healthy dose of veggies."
Special Precautions and Tips:
- If you don't have vegetable broth, you can use chicken or beef broth instead.
- To make the stew vegan, omit the jalapeño and use plant-based broth.
- Adjust the seasonings to taste, depending on your preferences.
- For a thicker stew, mash some of the beans before adding them to the pot.
- Serve the stew with a dollop of sour cream or plain yogurt for extra richness.