Ingredients and Weight:
- Quinoa (cooked): 500 grams
- Mixed veggies (such as carrots, bell peppers, cucumbers): 300 grams, chopped
- Almonds: 100 grams, sliced
- Raisins: 100 grams
- Extra virgin olive oil: 4 tablespoons
- Balsamic vinegar: 3 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 45 minutes (including quinoa cooking time)
- Cooking Time: 20 minutes (for quinoa)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa by rinsing with water to remove bitter taste and cooking according to package instructions. Allow to cool.
- In a large bowl, combine cooked quinoa, mixed veggies, almonds, and raisins.
- In a small bowl, mix together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: Approx. 450 per serving (based on the ingredients listed)
- Carbohydrates: Quinoa is a good source of complex carbs; Raisins add simple carbs.
- Fats: Healthy fats from olive oil.
- Protein: Quinoa and almonds are rich in protein.
- Fiber: Vegetables provide fiber for a healthy digestive system.
- Antioxidants: Raisins and vegetables offer antioxidants beneficial for health.
Dish Characteristics:
- Creative blend of flavors with a mix of veggies, nuts, and grains.
- Healthy and nutritious with a balance of carbs, fats, and protein.
- Versatile dish that can be served as a main course or side dish.
User Comments:
- "This salad is a great blend of flavors! The quinoa provides a nice texture and the almonds add a crunchy element."
- "I love the combination of veggies and quinoa in this salad. It's healthy and filling."
- "This salad is perfect for summer picnics or potlucks. It's refreshing and tastes great!"
Special Precautions and Tips:
- Be sure to rinse quinoa before cooking to remove the bitter outer layer.
- Use fresh ingredients for best flavor and texture.
- Adjust the dressing according to taste, adding more olive oil or balsamic vinegar if desired.
