Ingredients and Weight:
- 1 box (250g) of cornmeal mix (can be bought at any supermarket)
- 2 cups (280g) all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon chili powder (or according to preference)
- 1 cup (235ml) vegetable oil
- 1 cup (235ml) milk
- 1 cup (160g) chopped vegetables (such as bell peppers, carrots, and onions)
- 1 cup (150g) cooked black beans or pinto beans
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 40-50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cornmeal mix, flour, baking powder, baking soda, and chili powder. Mix well.
- In a separate bowl, whisk together the vegetable oil and milk.
- Add the wet ingredients to the dry ingredients and mix until combined.
- Stir in the chopped vegetables and cooked beans.
- Pour the mixture into a greased baking dish.
- Bake for 40-50 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used):
- Calories: Approx. 450 per serving (based on a 8x8 inch baking dish serving 8 people)
- Fat: 22g
- Carbohydrates: 56g
- Protein: 7g
Dish Characteristics:
- This dish is a unique combination of cornbread and chili, offering a spicy and hearty flavor.
- The use of readily available ingredients makes it easy to prepare.
- The dish is a great way to incorporate vegetables and beans into a traditional American-style dish.
User Comments:
- "This dish was a hit with my family! The combination of cornmeal and chili powder created a unique and delicious flavor."
- "I loved the addition of vegetables and beans, making this dish more nutritious and hearty."
- "The dish was easy to prepare and bake, making it a great option for a weeknight meal."
Special Precautions and Tips:
- Make sure to use cooked beans for best results. If using raw beans, they should be soaked and cooked beforehand.
- Adjust the chili powder according to your preference for spice level.
- For best results, use fresh vegetables that are in season.
