Veggie Frittata

Ingredients and Weight:

• 8 eggs
• 1 cup chopped bell peppers (about 100 grams)
• 1 cup chopped tomatoes (about 150 grams)
• 1 cup chopped spinach (about 30 grams)
• 1 cup chopped mushrooms (about 80 grams)
• 1/2 cup chopped green onions (about 50 grams)
• 2 tablespoons olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, beat the eggs with a whisk until well mixed.
3. Add the chopped bell peppers, tomatoes, spinach, mushrooms, and green onions to the beaten eggs. Mix well.
4. Season with salt and pepper according to taste.
5. Heat a 10-inch oven-safe frying pan with the olive oil on medium-high heat.
6. Pour the egg mixture into the hot pan and cook for about 5 minutes, or until the bottom is golden brown.
7. Place the frying pan in the preheated oven and bake for about 20 minutes, or until the top is set and golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: approximately 400 calories per serving (assuming no additional oil or salt)
• Fat: 28 grams
• Carbohydrates: 12 grams
• Protein: 24 grams

Dish Characteristics:

• A delicious and hearty dish that's perfect for breakfast, lunch, or dinner.
• The combination of vegetables and eggs provides a great balance of protein and nutrients.
• The dish has a golden brown, crispy exterior with a tender and creamy interior.
• The flavor is savory and slightly spicy, making it a great dish for people who enjoy spicy food.

User Comments:

1. "This veggie frittata was amazing! The combination of flavors was spot on, and the texture was perfect."
2. "I loved how easy it was to make this dish. It's a great way to use up leftover vegetables."
3. "This veggie frittata is a great dish to serve at a brunch or dinner party. It looks impressive and tastes even better."

Special Precautions and Tips:

• Be sure to use fresh vegetables for the best flavor and texture.
• Adjust the seasoning according to taste.
• If you want to make this dish vegetarian, you can use vegetable-based cooking oil instead of olive oil.