Veggie Nacho Salad

Ingredients and Weight:

1. Mixed salad greens: 8 cups (approximately 200 grams)
2. Carrots: 2 medium, shredded (approximately 1 cup)
3. Cucumber: 1 large, diced (approximately 1 cup)
4. Tomatoes: 2 medium, diced (approximately 1 cup)
5. Red bell peppers: 1, diced (approximately ½ cup)
6. Black olives: ½ cup, pitted and sliced
7. Nacho cheese: 1 cup
8. Mayonnaise: ½ cup
9. Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the mixed salad greens, carrots, cucumber, tomatoes, and red bell peppers.
2. In a separate bowl, mix the mayonnaise with the nacho cheese and season with salt and pepper.
3. Pour the cheese mixture over the salad vegetables and toss gently to combine.
4. Add the black olives and mix lightly.
5. Serve immediately in salad bowls or plates.

Nutritional Information: (Based on average values, actual nutritional content may vary)

• Calories: Approximately 350 calories per serving (assuming 8 equal portions)
• Fat: 24g
• Carbohydrates: 20g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• This salad is a creative blend of vegetables and nacho cheese, offering a unique flavor experience.
• It is vegetarian-friendly and can be customized according to individual preferences.
• The salad is refreshing, yet hearty, making it a great choice for any meal.

User Comments:

1. "Love the combination of flavors in this salad! The nacho cheese adds a nice creamy texture."
2. "Great for summer – so refreshing and filling at the same time."
3. "This is definitely a must-try for any veggie lovers!"

Special Precautions and Tips:

• Adjust seasoning according to personal taste preferences.
• Ensure all vegetables are thoroughly washed before use.
• For a lower calorie option, you can use reduced-fat mayonnaise or Greek yogurt in place of regular mayonnaise.