Veggie Quinoa

Ingredients and Weight:

• 2 cups (340g) quinoa
• 2 cups (475ml) vegetable broth
• 1/2 cup (120ml) chopped onion
• 1/2 cup (120ml) chopped bell pepper
• 1/2 cup (120ml) chopped zucchini
• 1/2 cup (120ml) chopped carrots
• 1/4 cup (60ml) chopped fresh parsley
• 1/4 cup (60ml) grated Parmesan cheese (optional)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Rinse the quinoa in a fine-mesh strainer until the water runs clear.
2. In a medium saucepan, combine the quinoa with the vegetable broth. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the quinoa is tender and the liquid has been absorbed.
4. While the quinoa is cooking, heat some olive oil in a large skillet.
5. Add the onion, bell pepper, zucchini, and carrots to the skillet and cook until softened and slightly browned.
6. Stir in the parsley and cook for 1 minute more.
7. Once the quinoa is cooked, fluff it with a fork.
8. Add the cooked vegetables to the quinoa and stir to combine.
9. Season with salt and pepper to taste.
10. Sprinkle with grated Parmesan cheese, if desired.

Nutritional Information:

• Calories: 220 per serving
• Protein: 8g
• Carbohydrates: 36g
• Fat: 6g
• Fiber: 4g

Dish Characteristics:

• Healthy and nutritious: Quinoa is a complete protein, and this dish is also packed with vegetables.
• Savory and flavorful: The vegetables and herbs add a delicious umami flavor to the quinoa.
• Versatile: This dish can be served as a side dish, a main course, or a breakfast bowl.

User Comments:

• "This veggie quinoa is so flavorful and filling. I love that it's a complete protein and it's so easy to make."
• "This is a great side dish for any American meal. It's healthy, delicious, and looks impressive."
• "I love how customizable this recipe is. I often add different vegetables to suit my taste."

Special Precautions and Tips:

• If you don't have vegetable broth, you can use water instead.
• If you don't have fresh parsley, you can use dried parsley instead.
• Quinoa can be cooked in a rice cooker, following the manufacturer's instructions.
• To make this dish vegan, omit the Parmesan cheese.