Ingredients and Weight:
- Quinoa (cooked): 3 cups
- Carrots (grated): 1 cup
- Red bell peppers (grated): 1/2 cup
- Black beans (cooked and crumbled): 1 cup
- Onion (diced): 1 small
- Garlic (minced): 3 cloves
- Egg: 2
- Breadcrumbs: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Thyme: 1 tablespoon (dried) or fresh sprigs if available
- Oil for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20-25 minutes
- Total: 55-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine all the ingredients except for the oil. Mix well.
- Form the mixture into 8 burger patties.
- Heat the oil in a frying pan and fry the burgers on both sides until golden brown.
- Transfer the burgers to the oven for 10-15 minutes to ensure they are fully cooked through.
- Remove from the oven, let cool slightly, and serve with your choice of condiments and side dishes.
Nutritional Information:
- Calories: Approx. 300 per burger (depending on the toppings)
- Fat: 9g
- Carbohydrates: 40g
- Protein: 15g
- Fiber: 7g (approx. values may vary)
Dish Characteristics:
- Creative fusion of American and vegetarian flavors.
- Quinoa provides a unique texture and hearty flavor.
- Full of vegetables, providing a healthy option for meat lovers and vegetarians alike.
- Can be customized with various condiments and side dishes to suit different tastes.
User Comments:
- "These burgers are amazing! The quinoa gives them a unique texture that I really enjoy." - John Doe, New York.
- "I love the combination of vegetables and quinoa. It's a healthy and tasty option for a vegetarian meal." - Jane Smith, California.
- "These burgers are perfect for a summer barbecue. The flavors are so fresh and the texture is just right." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to cook the quinoa fully before using in the burgers to ensure a smooth texture.
- Adjust the seasoning according to your taste. Start with the recommended amounts and add more if needed.
- These burgers can be made ahead of time and frozen for later use. Simply reheat in the oven or microwave before serving.
