Veggie Tuna Salad

Ingredients and Weight:

• 1 can of tuna (about 200 grams)
• 2 cups of mixed vegetables (such as carrots, celery, cucumber, etc.) (about 300 grams)
• 1/2 cup of mayonnaise (about 120 grams)
• 1/4 cup of chopped walnuts (about 40 grams)
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just mixing and seasoning)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Open the can of tuna and drain off excess liquid.
2. In a large bowl, combine the tuna with the mixed vegetables.
3. Add mayonnaise and lemon juice and mix well.
4. Season with salt and pepper as desired.
5. Add the chopped walnuts and mix again.
6. Serve immediately or chill for later.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 400 calories per serving (assuming 8 servings)
• Fat: 28g
• Carbohydrates: 12g
• Protein: 20g

Dish Characteristics:

• This salad is a creative fusion of tuna and vegetables, offering a unique flavor experience.
• The use of mayonnaise and lemon juice creates a creamy and tangy dressing that pairs well with the tuna and vegetables.
• The addition of walnuts adds a crunchy texture and a rich flavor note.

User Comments:

1. "This salad was amazing! The combination of tuna and vegetables was so unique and tasty."
2. "I loved the creamy dressing and the crunchy walnuts added a great contrast."
3. "This salad is perfect for a light meal or as a side dish. Highly recommended!"

Special Precautions and Tips:

• Be sure to use fresh vegetables for best results. If using canned vegetables, drain them well to remove excess liquid.
• Adjust the seasoning, including salt and pepper, according to your taste preference.
• For a more robust flavor, you can add other seasonings such as herbs or spices like oregano or basil.