Ingredients and Weight:
- Ground beef: 1 pound
- Onion, chopped: 1/2 cup
- Green bell pepper, chopped: 1/2 cup
- Red bell pepper, chopped: 1/2 cup
- Garlic, minced: 2 cloves
- Kidney beans, drained and rinsed: 1 (15-ounce) can
- Black beans, drained and rinsed: 1 (15-ounce) can
- Diced tomatoes, undrained: 1 (14.5-ounce) can
- Tomato sauce: 1 (15-ounce) can
- Tomato paste: 2 tablespoons
- Chili powder: 2 tablespoons
- Ground cumin: 1 teaspoon
- Cayenne pepper: 1/4 teaspoon (optional)
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- In a large pot over medium heat, brown the ground beef with the onion, bell peppers, and garlic.
- Stir in the kidney beans, black beans, diced tomatoes, tomato sauce, tomato paste, chili powder, cumin, cayenne pepper (if using), salt, and black pepper.
- Reduce heat to low, cover, and simmer for 30 minutes, or until the chili has thickened.
Nutritional Information per Serving (1 cup):
- Calories: 300
- Fat: 10 grams
- Cholesterol: 45 milligrams
- Sodium: 850 milligrams
- Protein: 20 grams
- Carbohydrates: 35 grams
- Fiber: 10 grams
Dish Characteristics:
- Hearty and flavorful
- Packed with vegetables
- Customizable to personal preference
- Perfect for a cold night or a casual gathering
User Comments:
- "This chili is a perfect blend of meat and vegetables, and the spices give it a wonderful depth of flavor."
- "I love that it's so easy to make, even for a novice cook like me."
- "My family devoured this chili! It's a keeper."
- "The flavor is amazing, and the addition of red bell pepper gives it a nice sweetness."
- "I highly recommend this recipe to anyone who loves a good chili."
Special Precautions and Tips:
- To make the chili less spicy, omit the cayenne pepper or reduce the amount to taste.
- Serve with your favorite toppings, such as shredded cheese, sour cream, and cornbread.
- This chili can be made ahead of time and reheated when ready to serve.
