Ingredients and Weight:
- 400g fresh green beans, trimmed and halved
- 2 tablespoons olive oil
- 100g cooked ham, cubed
- 1 can (about 200g) mushroom pieces
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil and sauté the green beans until they start to turn bright green.
- Add the cubed ham and continue cooking for another 5 minutes.
- Stir in the mushroom pieces and chicken broth. Season with salt and pepper.
- Remove from heat and add the chopped fresh parsley.
- Mix the flour with a little water to form a smooth paste and add it to the bean mixture. Stir well.
- Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the sauce thickens and the beans are tender.
Nutritional Information:
- Calories: Approx. 250 per serving (based on 8 servings)
- Fat: 9g
- Carbohydrates: 25g
- Protein: 18g
- Fiber: 5g (based on nutrition data provided by USDA)
Dish Characteristics:
- Classic American flavor with a hint of sophistication.
- A combination of green beans, ham, and mushrooms in a creamy sauce.
- A hearty side dish that pairs well with roasted meats or poultry.
User Comments:
- "This dish brought back memories of my childhood. The combination of flavors is perfect."
- "The green beans were cooked to perfection, not too soft and not too crunchy."
- "The sauce was creamy and delicious. The addition of ham made it even more savory."
Special Precautions and Tips:
- Use fresh green beans for best results. If fresh beans are not available, frozen ones can be used as a substitute.
- Adjust the seasoning according to taste.
- The flour paste should be added slowly, ensuring a smooth consistency.
- This dish pairs well with a variety of meats or poultry, especially roasted chicken or pork.
