Ingredients and Weight:
- Spinach, 1 cup
- Kale, 1 cup
- Banana, 1 medium
- Avocado, 1/2
- Pineapple, 1/2 cup
- Cucumber, 1/2 cup
- Celery, 1 stalk
- Green apple, 1/2 medium
- Water, 1 cup
- Lemon juice, 1 tablespoon (optional)
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and chop all fruits and vegetables.
- Combine all ingredients in a Vitamix blender.
- Blend on high speed until smooth and frothy, about 1-2 minutes.
- Adjust water as needed for desired consistency.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 200
- Protein: 10g
- Carbohydrates: 45g
- Dietary Fiber: 10g
- Vitamin A: 150% of Daily Value (DV)
- Vitamin C: 70% DV
- Calcium: 10% DV
- Iron: 15% DV
- Potassium: 20% DV
Dish Characteristics:
- Vibrant green color
- Rich and creamy texture
- Mildly sweet and tangy flavor
- Packed with vitamins, minerals, and antioxidants
User Comments:
- "This is the perfect healthy and refreshing start to my day!"
- "I love the creamy texture and the bright green color."
- "The combination of fruits and vegetables makes it a well-balanced smoothie."
- "It's so easy to make, even for a beginner in the kitchen."
- "I highly recommend it to anyone looking for a nutritious and delicious drink."
Special Precautions and Tips:
- If desired, add 1 tablespoon of lemon juice for a bit of zing.
- For a thicker smoothie, use less water.
- If you don't have a Vitamix, you can use a regular blender but may need to add more water or blend for longer.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
