Ingredients and Weight:
- Garbanzo Beans (Chickpeas): 1 cup, dried
- Tahini (Ground Sesame Seeds): 1/4 cup
- Lemon Juice: 2-3 tablespoons
- Extra Virgin Olive Oil: 3 tablespoons
- Minced Garlic: 1 teaspoon
- Salt: To taste
- Water: As needed for boiling the chickpeas
Preparation Time:
- Preparation Time: 2 hours (includes chickpea soaking and boiling)
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate - requires soaking and boiling beans)
Preparation Method Steps:
- Soak the chickpeas in water for at least 4 hours or overnight.
- Drain the water and boil the chickpeas until fully cooked.
- In a blender or Vitamix, combine the cooked chickpeas, tahini, lemon juice, olive oil, minced garlic, and salt.
- Add water as needed to get the desired consistency. Blend until smooth and creamy.
- Taste and adjust the seasoning if necessary.
- Serve with pita chips or fresh vegetables for dipping.
Nutritional Information:
(Please note: The nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approx. 250 calories per serving (assuming a small dipper size)
- Fat: 14g
- Carbohydrates: 29g
- Protein: 8g
Dish Characteristics:
- Creamy and smooth texture
- Rich in flavor with a hint of lemon and garlic
- Versatile dish that can be served as a dip or spread
- Made with simple, easily available ingredients
User Comments:
- "This hummus is amazing! The perfect balance of flavors."
- "Love the creamy texture and the way it pairs with the pita chips."
- "I made this for a party and it was a hit! Everyone loved it."
Special Precautions and Tips:
- Soaking the chickpeas is crucial for proper digestion and to enhance the flavor of the hummus.
- Adjust the seasoning according to your preference.
- Store-bought tahini can sometimes have a strong flavor, so start with a smaller amount and add more if needed.
- For a smoother hummus, use a Vitamix or high-speed blender.
