Ingredients and Weight:
- Mixed salad greens: 8 cups (fresh or pre-washed)
- Walnuts: 1 cup, chopped
- Granny Smith apples: 2, diced
- Red grapes: 1 cup
- Feta cheese: 8 oz, crumbled
- Walnut oil: 1/3 cup
- Red wine vinegar: 2 tbsp
- Honey: 1 tbsp
- Salt and pepper: to taste
- Fresh lemon juice: 1 tbsp
Preparation Time:
- Preparation: 20 minutes
- Total: 30 minutes (including dressing preparation)
Cooking Time: None (this is a raw salad)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a small bowl, combine walnut oil, red wine vinegar, honey, lemon juice, salt, and pepper to create the vinaigrette. Set aside.
- In a large bowl, combine the mixed salad greens, walnuts, apples, grapes, and feta cheese.
- Pour the vinaigrette over the salad mixture and toss gently to combine.
- Serve immediately or chill for later use (if desired).
Nutritional Information: (Per serving: Assuming 8 people)
Calories: Approx. 350 kcal (depending on ingredients used)
Fat: Approx. 28g
Carbs: Approx. 30g
Protein: Approx. 8g (Based on ingredients listed)
Dish Characteristics:
- A classic American salad with a unique walnut oil vinaigrette dressing that provides a rich and creamy taste.
- The combination of fruits and nuts gives it a sweet and crunchy texture.
- Feta cheese adds a salty tang to the salad, creating a delightful contrast.
User Comments:
- "The walnut oil vinaigrette was a great addition, gave the salad a unique flavor." - John Doe
- "I loved the combination of fruits and nuts in this salad." - Jane Smith
- "A refreshing and hearty salad that goes well with any meal." - Bob Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best flavor and texture.
- Adjust the amount of vinaigrette according to your preference for taste and dressiness of the salad.
- If not serving immediately, do not dress the salad in advance as it may become soggy. Dress just before serving for best results.
