Waldorf Salad with Yogurt

Ingredients and Weight:

1. Mixed salad greens: 8 cups (approximately)
2. Apples: 2 large, diced
3. Grapes: 1 cup, red and green
4. Walnuts: 1/2 cup, chopped
5. Feta cheese: 100 grams, cubed
6. Plain yogurt: 2 cups
7. Honey: 2 tablespoons
8. Lemon juice: 1 tablespoon
9. Salt and pepper: to taste

Preparation Time:

45 minutes (includes preparation and assembly time)

Cooking Time:

None (this is a raw food salad)

Difficulty Level:

Level 3 (requires precise cutting and mixing)

Preparation Method Steps:

1. Prepare the salad greens by washing and drying them thoroughly.
2. Dice the apples and mix them with the grapes in a large bowl.
3. In a separate bowl, combine the walnuts and feta cheese.
4. In a small bowl, mix the yogurt with honey and lemon juice, season with salt and pepper to taste.
5. Add the yogurt mixture to the apple-grape mixture, followed by the salad greens. Mix gently to combine.
6. Fold in the walnut-feta mixture and ensure everything is evenly distributed.
7. Serve immediately or chill for later consumption.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: Approx. 350 per serving (based on the given ingredients)
• Fat: 18g
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

1. Creamy yogurt dressing adds a rich and creamy texture to the salad.
2. The combination of fresh fruits and nuts provides a crunchy and juicy contrast.
3. Feta cheese adds a salty note to balance the sweet and sour flavors.
4. This salad is refreshing, healthy, and perfect for summer meals or as a side dish for any meal.

User Comments:

1. "Love the combination of flavors in this salad! The yogurt dressing is creamy and delicious."
2. "This salad is perfect for a light meal or as a side dish. The mix of textures is excellent."
3. "I added some extra walnuts for a crunchier texture - definitely a great dish to customize!"
4. "I made this for a party and it was a hit! Everyone loved the combination of flavors and textures."
5. "A great way to use up leftover yogurt - this salad is refreshing and healthy."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the salad.
• Adjust the amount of honey in the yogurt dressing to taste - some may prefer a more tart dressing while others may prefer it sweeter.
• If not serving immediately, store the salad in the refrigerator to keep it fresh.