Warm Bok Choy, Beet and Feta Salad

Ingredients and Weight:

• Bok Choy - 500 grams (about 1 pound)
• Beets - 3 medium, cooked and sliced
• Feta cheese - 150 grams (about 5 ounces)
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Salt and pepper - to taste
• Fresh herbs (e.g., oregano, basil) - to garnish

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Clean and prepare the bok choy by removing the tough outer leaves and slicing into thin strips.
3. Place the sliced beets on a baking sheet and roast in the oven for 10 minutes to warm them up and enhance their flavor.
4. In a large bowl, combine the warmed bok choy and beets.
5. Crumble the feta cheese over the salad.
6. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
7. Garnish with fresh herbs and serve immediately.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: 300
• Fat: 20g
• Carbohydrates: 20g
• Protein: 8g

Dish Characteristics:

• Warm and fresh tasting salad with a balance of flavors between the bitter bok choy and sweet beets.
• The feta cheese adds a creamy and salty contrast to the vegetables.
• A perfect blend of textures with the crisp bok choy, roasted beets, and creamy feta.

User Comments:

1. "This salad was refreshing and full of flavor! The combination of ingredients was unique and really hit the spot."
2. "I loved the combination of beet and bok choy in this salad. The feta added a nice tangy taste."
3. "This dish was a great side for a lighter meal. The preparation was easy and it didn't take long to make."

Special Precautions and Tips:

• Be sure to choose fresh bok choy and beets for best flavor.
• If you can't find fresh beets, you can also use canned beets but they may not have the same texture as roasted ones.
• Adjust the seasoning according to your taste preference, adding more salt or pepper if needed.