Ingredients and Weight:
- 8 medium boneless, skinless chicken breasts (about 1.5 lbs)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup chopped tomatoes
- 1/2 cup chopped green onions
- 1/4 cup chopped red onion
- 1/4 cup ranch dressing
- Sour cream (optional, for topping)
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts and cook for 5-7 minutes per side, or until cooked through.
- Let chicken cool slightly, then slice into strips.
- Spread tortillas with ranch dressing.
- Layer with chicken strips, cheese, tomatoes, green onions, and red onion.
- Roll up tortillas tightly and cut in half.
- Serve warm with sour cream for topping (optional).
Nutritional Information:
- Calories: 350 per wrap
- Protein: 25g
- Fat: 15g
- Carbohydrates: 30g
Dish Characteristics:
- Warm and comforting
- Savory and flavorful
- Perfect for a quick lunch or dinner
- Versatile and customizable
User Comments:
- "These wraps were so easy to make and tasted delicious!" - Sarah
- "I loved the combination of flavors in this recipe." - John
- "These wraps were a hit at my party!" - Emily
- "I substituted grilled chicken and it was just as good." - Mark
- "I served these wraps with a side of potato salad and they were the perfect meal." - Susan
Special Precautions and Tips:
- Ensure chicken is cooked through to an internal temperature of 165°F.
- Use large tortillas to prevent wraps from tearing.
- Serve wraps immediately for best freshness.
