Ingredients and Weight:
- Red cabbage - 500 grams (about 1 pound)
- Extra virgin olive oil - 3 tablespoons
- Salt - 1 teaspoon
- Fresh lemon juice - 2 tablespoons
- Honey - 1 tablespoon
- Minced fresh rosemary - 1 teaspoon
- Minced fresh garlic - 2 cloves
- Black pepper, freshly ground - a pinch
- Pomegranate seeds or cranberries (optional) - for topping
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Clean and slice the red cabbage into thin strips.
- In a large bowl, combine the olive oil, salt, lemon juice, honey, rosemary, garlic, and black pepper. Mix well.
- Add the cabbage slices to the bowl and toss until well coated with the dressing.
- Spread the cabbage out on a baking sheet in a single layer.
- Place in the preheated oven and bake for about 15-20 minutes, or until the edges are slightly crispy and the cabbage is tender.
- Remove from the oven and let cool for a few minutes.
- Transfer to a serving bowl and top with pomegranate seeds or cranberries (if using).
Nutritional Information:
(Based on provided ingredients)
Calories: Approximately 150 calories per serving (assuming 8 equal portions)
Fat: 8g
Carbohydrates: 25g
Protein: 3g
Fiber: 4g (approx.)
Dish Characteristics:
- Combination of sweet and sour flavors from honey and lemon juice.
- Warm and crispy texture from baking.
- Herby flavor from rosemary and garlic.
- Versatile dish that can be served as a side or as a light meal with additional protein.
User Comments:
- "Love the combination of flavors in this slaw! The red cabbage is so vibrant and the dressing is delicious."
- "This slaw is perfect for a lighter meal or as a side dish. The pomegranate seeds add a nice pop of flavor and color."
- "The baking process gives the cabbage a nice crispy texture that pairs well with the sweet and sour dressing."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best flavor and texture.
- Adjust the seasoning, including salt and lemon juice, according to taste preference.
- For an extra kick, add a sprinkle of chili flakes or a dash of hot sauce to the dressing.
