Ingredients and Weight:
- 2 cups of chopped romaine lettuce
- 1 cup of chopped baby spinach
- 1/2 cup of diced cucumber
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped green onions (green part only)
- 3 tablespoons of Wasabi flavored sauce or dressing
- 2 tablespoons of white vinegar
- 1 tablespoon of sugar
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Preparation Time: 30 minutes
Cooking Time: 10 minutes (if you want to heat the dressing, else just mixing time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare all the vegetables by washing and cutting them into desired sizes.
- In a large bowl, combine the chopped vegetables.
- In a separate bowl, mix the Wasabi flavored sauce, vinegar, sugar, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently to combine.
- Serve immediately or chill in the refrigerator for later use.
Nutritional Information:
(Based on the given ingredients and a standard nutrition database)
- Calories: 98 per serving (assuming about 1 cup of salad per person)
- Fat: 3g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 3g
Dish Characteristics:
- This salad dressing is unique with its Wasabi flavor, which gives a slight pungent and spicy taste.
- The combination of vegetables offers a refreshing and crunchy texture.
- It is low in fat and high in fiber, making it a healthy option for any meal.
User Comments:
- "The Wasabi flavor was quite unique and refreshing."
- "The salad was simple to make and very delicious."
- "A great side dish for any meal. The dressing was perfectly balanced."
Special Precautions and Tips:
- Use fresh vegetables for best results. If not available, frozen ones can be used as well.
- Adjust the amount of Wasabi flavored sauce based on your preference for spiciness.
- If you want to heat the dressing slightly, you can warm it up in a microwave for about 30 seconds before pouring over the vegetables.