Watermelon and Tomato Salad

Ingredients and Weight:

1. Watermelon - 500 grams (chopped into cubes)
2. Tomatoes - 300 grams (chopped into cubes)
3. Feta cheese - 100 grams (crumbled)
4. Fresh basil - 50 grams (chopped)
5. Extra virgin olive oil - 3 tablespoons
6. Salt - ½ teaspoon
7. Black pepper - ¼ teaspoon (ground)

Preparation Time: 20 minutes

Cooking Time: None (this is a raw salad)

Difficulty Level: 2 (Simple to moderate)

Preparation Method Steps:

1. Prepare all the ingredients by washing and chopping them into bite-sized cubes or pieces.
2. In a large bowl, combine the watermelon cubes, tomato cubes, crumbled feta cheese, and chopped basil.
3. Add the extra virgin olive oil, salt, and black pepper and mix gently to combine all the flavors.
4. Serve immediately in salad bowls or plates.

Nutritional Information:

• Calories: Approx. 200 per serving (based on ingredients list)
• Carbohydrates: Watermelon and tomatoes provide natural carbs.
• Protein: From feta cheese.
• Fat: From olive oil and feta cheese.
• Fiber: Good amount due to the fruits and vegetables.

Dish Characteristics:

1. Refreshing and light salad suitable for hot summer days.
2. Full of fresh flavors from the combination of watermelon and tomatoes.
3. Healthy fats from olive oil and protein from feta cheese.

User Comments:

1. "Love the combination of watermelon and tomato in this salad! So refreshing."
2. "This salad is a great summer dish. The basil gives it a nice flavor."
3. "I added more feta cheese as I love the taste of it in this salad."

Special Precautions and Tips:

1. Use ripe watermelon and tomatoes for best flavor and texture.
2. Adjust the amount of feta cheese according to your preference.
3. This salad tastes best when served immediately after preparation to ensure all the flavors are fresh and vibrant.